Heal Yourself with Breath, Light, Sound & Water

Denis Ouellette is now an Approved CEU Provider through the NCBTMB. He is training breathwork facilitators and showing massage therapists how to incorporate more breathing into their bodywork. Download a sample syllabus and contact Denis for more info.



Heal Yourself with Breath, Light, Sound and Water

170 pages of exciting information on how Nature´s purest elements can revitalize your life!

    Includes:
  • Ancient Healing Secrets
  • "Integral Breathwork" How-to Manual
  • Sound and Light Therapies
  • Earth and Water Energies
  • Life Extension and Enahncement

$17.95

Praise for: Heal Yourself with Breath, Light, Sound & Water

This book balances the straightforward and practical aspects of breathing with the mystical and esoteric aspects - a fantastic contribution to the art and science of conscious breathing. I heartily recommend it to all health practitioners and breathing enthusiasts, to all students, clients, friends, and anyone interested in natural healing.

- Dan Brulé, author of The Art of Conscious Breathing

Denis breathes new life into something everyone does but could do better. His how-to tips for better breathing provide greater vitality for healthier living and aging. He brings together the new science of energy medicine with what the ancients already knew and practiced - self-healing through the powers of nature.

- John C. Ledbetter, CEO, Nyvatex Harmony Blanket Corp.

I'm speechless! This awesome book portrays breathwork in its original purity. It gives vital training to help you take charge of your own healing.

- John Meneghini, creator of The Healing Art of Conscious Breathing CD

Denis Ouellette, BA, BS, MT, trained with breathwork pioneers in the '70s and is a certified Optimum Breathing Development® Specialist. A core faculty member at Michael Grant White's Optimal Breathing School, Denis has facilitated thousands of breathwork sessions and conducts ongoing Integral Breathwork Seminars. He practices breathwork and bodywork in Paradise Valley, Montana, north of Yellowstone Park, where he lives with his wife, Jill, and twin daughters. He publishes Natural Life News & Directory, a natural-health magazine distributed throughout the West.



    BOOK CONTENTS
    Part One - BREATH, LIGHT, SOUND & WATER
  1. Inhale!
  2. Breathwork Stories
    • Releasing Vietnam
    • Popcorn on a Stove
    • Better Than Ten Therapy Sessions!
    • Asthma & Arterial Fibrillation
  3. Are You Stuck in "Fight or Flight"?
  4. Oxygen Is Life! It Does More Than You Think-Michael Grant White
  5. Exhale!
  6. Sound & Light: Energy Follows Thought
  7. Water & Earth: Our Body
    Part Two - NEW LIGHT ON ANCIENT HEALING
  1. Preface to the 2006 Edition
  2. Introduction to the 1982 Edition
  3. ANCIENT HEALING TEMPLE-Debra Klein
  4. You Will Fly to the Stars?
  5. Breathwork's Ancient History
  6. Essene Breathwork Practices
  7. Native American Medicine
  8. Questions & Answers
  9. SELF-HEALING & LIFE EXTENSION-Kevin Ryerson
  10. Physiology of Breathwork & Chakra Work
  11. Questions & Answers
  12. On Life Extension with Questions & Answers
  13. THE ESSENE REBIRTH-Michael Richard
  14. Essene Rebirth & Breathwork Guidelines
  15. The Essene Rebirth
  16. Teaching the Light
    Part Three - INTEGRAL BREATHWORK™
    Breakthroughs
  1. More Breathwork Stories
    • Young Indian Brave
    • Who Is That? Is That You?
    • They Were OK
    • Adele's Communion
    • Let Go and Forgive
    ARTICLES
  2. Tetany & Gentle Breathwork-Denis Ouellette, Michael White
  3. Working with Difficult Cases: Medications, Detox Symptoms & Chi Activation-Denis Ouellette, Michael White, J. Michael Wood
  4. Sound, Intention & Genetic Healing-Sol Luckman
  5. The Earth's & Our Body's Health-Enhancing Electric Fields-John C. Ledbette
  6. Excerpts from Deep Breathing & Nerve Force-Paul von Boeckmann
  7. The Continuum
  8. APPENDIX
  9. Optimal Breathing®-Michael White
    • Optimal Breathing Self-Test, Parts 1 & 2
    • Supporting a More Optimal Breathing Pattern
    • The Pear, the Cone & the Wave * Squeeze & Breathe
  10. Integral Breathwork
    • Seminar Materials * Registration, Intake & Waiver * Evaluation
    • Our Nervous Systems
    • What to Do * What to Expect
    • Goal Setting
    • Seven Chakras & Associations * Illustration
  11. Resources
    • Recommended Reading & Music
    • The Healing Art of Conscious Breathing CD User's Guide-John Meneghini
    • Fox Acoustical Touch System & Vibrational Attunement Massage
    • Zap-A-Kramp: Nature's Solution to Cramping
    • E3Live: Earth's First Food-Michael Saiber
    • Hexagonal Water
    • Nyvatex Health-Mat
    • Optimal Breathing School & Tools
    • Natural Life News & Directory